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SERVICES

INDIVIDUAL COUNSELING

Oftentimes we need help navigating difficult times, to actualize our wholeness and feel peace and balance again. Life offers experiences that can be painful and disorienting. It is my honor to walk with you on your journey of healing and help you develop healthy relationships with yourself and others. I'll meet you exactly where you are, as you are. I offer a space of curiosity and compassion as you empower yourself to take responsibility of your life's direction and practice manifesting how you want to be in the world. The process of change can be filled with fear, but you don't have to go it alone. I come from a person-centered approach and believe you are the expert on your own experiences. 

 

I specialize in the areas of grief & loss, LGBTQ+ experiences, relationship concerns, trauma, and depression & anxiety. If you are a member of the LGBTQ+ community and need an understanding, loving, and supportive space to land, I am honored to be a resource for you. I love working with people exploring and embodying their non-binary selves, those who are contemplating/in the midst of/have completed any aspect of transitioning, and helping with relationship dynamics that may be specific to the LGBTQ+ community. 

 

I practice with a trauma-informed care perspective, am a registered yoga teacher with extensive training in yoga therapy, and use holistic modalities to help facilitate change and healing. I believe in helping you access the innate wisdom and healing potential of your mind, body, and energy systems as you move toward embodied well-being. Sometimes we need a touchstone, someone offering consistent and reliable space to help facilitate reacquainting yourself with peace, prosperity, groundedness, and integrity.

I also have experience working with the military population and am honored to work with veterans. Contact me to set up a free 20-minute phone consultation to see if we might be a good fit.    

INTENSIVES

Sometimes we need more support to navigate particularly difficult times in our lives. Or maybe you are just ready to dig into a specific area of concern with more commitment and intention. I offer intensive therapy which can be tailored to your needs. Intensives typically include longer and more frequent sessions than just one hour per week and usually last 2 to 6 weeks. Call me for a free 20-minute phone consultation to see if an intensive might be a good option for you at this time in your life. 

YOGA THERAPY

As a Registered Yoga Teacher who also has extensive training through Inner Peace Yoga Therapy, I can offer the practices of yoga in our counseling sessions. No matter what you are struggling with, I can adapt and customize practices that might be helpful for your healing journey. Call me today to set up a free 20-minute phone consultation to see what might be a good fit for you. 

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