My pronouns are they/them. I offer individual counseling for adults and teens (ages 18+). It is my intention to give you the opportunity to be seen and heard while being authentically yourself. I can help you explore the ways in which you interact with your inner and outer worlds, address habitual or self-destructive patterns that are no longer working for you, and help you practice new ways of being, always at your own pace. My specialties include grief/loss, LGBTQ+ experiences, relationship concerns, depression/anxiety, and trauma. 

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If you are a member of the LGBTQ+ community and need an understanding, loving, and supportive space to land, I am honored to be a resource for you. 

 

I practice with a trauma-informed care perspective, have extensive training in yoga therapy, and use holistic modalities to facilitate change and healing. I believe in helping you access the innate wisdom and healing potential of your mind, body, and energy systems as you move toward embodied well-being. Sometimes we need a touchstone, someone offering consistent and reliable space to help facilitate reacquainting yourself with peace, prosperity, groundedness, and integrity.